Hydration, before and after
Why fluids matter, and gentle ways to keep up.
3 min read · re: editorial
Staying hydrated supports circulation, digestion and energy. After surgery, especially if your appetite is low or pain medicine leaves you sluggish, it's easy to fall behind.
- :Keep a water bottle within reach of where you rest.
- :Sip regularly rather than drinking large amounts at once.
- :Warm drinks, broths and water-rich foods like fruit all count.
- :Pale yellow urine is generally a sign you're well hydrated.
A note on constipation
Some pain medications can cause constipation (difficulty having a bowel movement). Fluids, fiber and gentle movement help. Ask your team about safe options if it becomes uncomfortable.
This is general education, not medical advice. Always follow the specific instructions from your healthcare team, and contact them with any concerns.
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