The emotional side of recovery
It's normal to feel more than just physical.
3 min read · re: editorial
Frustration, low mood, impatience and even tearfulness are surprisingly common after surgery. Reduced independence, disrupted sleep and medications can all affect how you feel.
- :Name what you're feeling. It often helps.
- :Stay connected with friends and family, even briefly.
- :Get outside, or near a window, each day if you can.
- :Keep one small, enjoyable thing in each day.
This is general education, not medical advice. Always follow the specific instructions from your healthcare team, and contact them with any concerns.
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